Tag Archives: pregnant

Congratulations! You’ve made it to the beginning of your third trimester, and you’re probably eager to know what exciting surprises lie ahead in this final stretch of your pregnancy. Prepare for a new set of changes as you and your baby prepare for the big arrival!

People say that becoming a father would change you and teach you some of your most important life lessons. It would change your lifestyle. (Oh no! What would happen now to my drinking sessions every Friday night?)

Swimming during pregnancy is marked as one of the safest forms of exercise by many experts, but you should always have some precautions in mind during any kind of water activity.

After pregnancy, the body needs to restore balance. Postnatal yoga is a low-intensity yoga practice designed to help you get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.