pregnant woman bigger foot size

Get ready to step into the fascinating world of pregnancy and foot size changes! Did you know that pregnancy can increase your shoe size? It’s true! When you’re expecting, your feet might go through some amazing transformations.

Does your Foot Size change with pregnancy?

In this blog post, we’ll dive deeper into how pregnant women’s foot sizes change during pregnancy.

Discover Your Body’s Miraculous Adaptations

During pregnancy, hormonal fluctuations cause ligaments in various parts of your body to loosen in preparation for childbirth–an essential process known as relaxin hormone release. While most people associate these adaptations with pelvic area adjustments or joint flexibility improvements (hello, yoga!), few realize that our precious little feet also experience changes during this magical time.

Our Feet Are the Foundation for Everything

Our feet carry us through life’s ups and downs without always getting their due credit – until now! With weight gain inevitable with a baby on board (no pun intended!), additional strain is placed upon those hardworking arches below. Adapting to such changes gracefully without abandoning style may require some clever footwork!

Pregnancy results in bigger foot size? Cinderella Needs Slippers

Just as love conquers all obstacles in fairy tales, expecting mothers shouldn’t sacrifice comfort just because glass slippers fit snugger during pregnancy than before–this may not just be wishful thinking or swelling from pregnancy affecting them!

Research shows that a whopping 70% of first-time mothers experience significant changes in their foot size. During pregnancy, arch height tends to decrease, while foot length can increase by anywhere between 2 to 10 millimeters (that’s about 0.1 to 0.4 inches!).

First pregnancies usually bring about the most noticeable changes in foot size. However, don’t worry if you’re planning on having more children – second and future pregnancies may have a lesser impact on the shape and size of your feet.

So why does this happen?

Well, one reason is the extra weight that pregnant women carry around. This additional load puts greater stress on the feet and can cause the arches to flatten out. But it doesn’t stop there! Pregnancy hormones also come into play. These hormones increase the looseness of joints and ligaments, making your foot structure more malleable.

Now, you might be wondering how these changes in foot size during pregnancy relate to other areas of your body. Well, it turns out that women are at a higher risk for pain or arthritis in their feet, knees, hips, and spines compared to men. The flattened feet resulting from pregnancy can strain ligaments in the sole of the foot, causing alterations in gait that put extra strain on the knees and spine.

Understanding these incredible insights into how pregnancy impacts your feet can help you take better care of yourself during this special time. So embrace those new shoe sizes with confidence and know that these changes are all part of the beautiful journey called motherhood.

Celebrating Your Pregnancy Transformations, Step by Step

Pregnancy brings many physical changes for women; some can be clearly observed, while others happen more subtly. Foot size changes during pregnancy remind us that our bodies can adapt in extraordinary ways during such a fantastic journey.

UC Baby strives to offer expectant mothers an unforgettable experience: an exclusive window into their growing miracle using 3D and HD ultrasound technology, enhanced further with secure digital platforms for sharing cherished moments remotely.

As you gracefully navigate pregnancy’s marvels, UC BABY is here to provide unique experiences for every milestone. Our team of medical professionals understands just how crucial it is for women seeking safe ways to visualize their baby, even from afar—deepening connections with loved ones near or remote throughout their extraordinary journey.

Check out our website for pregnancy ultrasound packages that suit your needs. You may also contact any of our UC Baby locations all across Canada to learn more about how UC Baby can capture some of those beautiful pregnancy transformations.



Pregnancy May Enlarge Women’s Feet | Live Science. 

7 unexpected pregnancy side effects – Parents Africa. 

Fertility-related products | Improve fertility naturally. 

Foot Size Changes With Pregnancy | HuffPost Life. 


Written by: Tina I Ureten MD, RDMS, RDCS and  Donna Costa