Tag Archives: healthy mother

Pregnancy is a time filled with joy, anticipation, and many questions—especially for first-time mothers. One of the most common concerns expectant parents have is: “How can I make sure my baby is healthy?” While each pregnancy is unique, there are several proven steps you can take to protect and support your baby’s development from the […]

Your body undergoes many changes right after delivering the baby, so you cannot return to your normal physical training program immediately following the birth of your baby. Listen to your body especially in the early weeks after delivery.