Tag Archives: motherhood

After pregnancy, the body needs to restore balance. Postnatal yoga is a low-intensity yoga practice designed to help you get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.

The life before the baby seemed like another lifetime ago. I never imagined, maybe it is more appropriate to say that I never planned, to be a stay-at-home mom. How could I plan to be a SAHM while I was busy finishing grad school, traveling internationally, and pursuing the next ‘juicy title’ for my business […]

Are you aware of the many benefits of exercise during pregnancy? The list ranges from controlled weight gain to developing a better immune system for the baby. Physical activity during pregnancy plays a vital role, both for you and for your growing baby. Exercise makes you happier, less stressed, and feel more in touch with the […]