All posts by: Donna

About Donna

Vaginal bleeding in pregnancy would be a cause of concern for many expecting women. This is especially most important if you were trying so hard to become pregnant and end up seeing red spots during the first weeks. Pregnancy bleeding, should it really be a cause for concern?

People say that becoming a father would change you and teach you some of your most important life lessons. It would change your lifestyle. (Oh no! What would happen now to my drinking sessions every Friday night?)

Swimming during pregnancy is marked as one of the safest forms of exercise by many experts, but you should always have some precautions in mind during any kind of water activity.

After pregnancy, the body needs to restore balance. Postnatal yoga is a low-intensity yoga practice designed to help you get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.