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If you’ve recently booked a 3D/5D ultrasound session, congratulations! You’re about to witness one of the most emotional and unforgettable moments of your pregnancy journey—seeing your baby’s face, movements, and even little yawns before birth.

Prenatal vitamins are essential for the health of both mother and baby, providing nutrients that might be missing from a pregnant woman’s diet. Key ingredients include folic acid to prevent neural tube defects and iron for hemoglobin production and energy. They also often contain calcium and DHA, which support brain development.