All posts by: Donna

About Donna

Postpartum recovery is essential for new moms, and incorporating yoga into your routine can provide a nurturing path to healing. This blog explores five gentle yoga poses designed to support postpartum recovery, helping you reconnect with your body while promoting overall well-being.

Prenatal vitamins are essential for the health of both mother and baby, providing nutrients that might be missing from a pregnant woman’s diet. Key ingredients include folic acid to prevent neural tube defects and iron for hemoglobin production and energy. They also often contain calcium and DHA, which support brain development.

Pregnancy is one of a woman’s most exciting and transformative periods. The journey from conception to birth is filled with emotional highs, physical changes, and important decisions that can influence both the mother’s and baby’s well-being. As you embark on this beautiful journey, ensuring a happy and healthy pregnancy is key. This guide will explore […]

Neonatal Abstinence Syndrome (NAS) is an effect of the mother’s drug use during pregnancy, leading to both short and long-term side-effects on both the mother and child.  Consistent drug use by the mother can increase an infant’s risk of both long-term and short-term complications.