{"id":29301,"date":"2025-04-26T14:33:58","date_gmt":"2025-04-26T18:33:58","guid":{"rendered":"https:\/\/www.ucbaby.ca\/?p=29301"},"modified":"2025-05-24T13:51:25","modified_gmt":"2025-05-24T17:51:25","slug":"pregnancy-morning-sickness-how-to-find-relief","status":"publish","type":"post","link":"https:\/\/www.ucbaby.ca\/zh-hans\/pregnancy-morning-sickness-how-to-find-relief","title":{"rendered":"5 Types of Pregnancy Morning Sickness &#8211; How to Find Relief"},"content":{"rendered":"<p style=\"font-weight: 400;\">Pregnancy<strong> morning sickness<\/strong> is one of the most talked-about symptoms of early pregnancy\u2014and one of the most misunderstood. While many assume it&#8217;s just a standard part of the first trimester, the reality is far more complex.<br \/>\n<!--more--><\/p>\n<p style=\"font-weight: 400;\">Morning sickness \u2013 the nausea and vomiting that often come with pregnancy \u2013 is incredibly common, affecting up to<a href=\"https:\/\/keck.usc.edu\/news\/researchers-identify-key-cause-of-pregnancy-sickness-and-a-potential-way-to-prevent-it\/#:~:text=Nausea%20and%20vomiting%20have%20long,that%20increases%20substantially%20during%20pregnancy\" target=\"_blank\" rel=\"noopener\"><strong> 70\u201380% of pregnant women<\/strong><\/a> . If you\u2019re expecting and battling queasiness, you\u2019re\u00a0<strong>far from alone<\/strong>. Still, knowing that doesn\u2019t always make it easier when morning sickness hits hard.<\/p>\n<p style=\"font-weight: 400;\">This blog will explain\u00a0<em>why<\/em> pregnancy nausea happens, the<strong>\u00a0types of morning sickness<\/strong>\u00a0women often experience, and how to cope. We\u2019ll also discuss why the usual advice (like \u201c<em>eat some ginger<\/em>\u201d or \u201c<em>try crackers<\/em>\u201d) doesn\u2019t always work for everyone, backing it up with research.<\/p>\n<p style=\"font-weight: 400;\">By understanding your<strong> type of morning sickness<\/strong>, you can find better relief and feel more in control. And remember, this phase\u00a0<em>does<\/em>\u00a0pass, and there are plenty of options to help you feel better in the meantime.<\/p>\n<div class=\"video-container\"><iframe title=\"Why You\u2019re Nauseous in Pregnancy: The 5 Types of Morning Sickness Explained\" width=\"1060\" height=\"596\" data-src=\"https:\/\/www.youtube.com\/embed\/8KdX6UWb20g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h2 style=\"font-weight: 400;\"><strong>What Causes Morning Sickness?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">It\u2019s natural to wonder\u00a0<em>why<\/em>\u00a0you\u2019re feeling so nauseous. The truth is, the exact cause of morning sickness isn\u2019t 100% certain, but experts believe it\u2019s due to a<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/16566-morning-sickness-nausea-and-vomiting-of-pregnancy#:~:text=The%20cause%20of%20morning%20sickness,It%20may%20be%20caused%20by\" target=\"_blank\" rel=\"noopener\">\u00a0<strong>mix of hormonal and physical changes<\/strong><\/a> in early pregnancy.<\/p>\n<p style=\"font-weight: 400;\">Here are some key factors and what research says about them:<\/p>\n<div data-rt-animation-group=\"group\" class=\"rt-toggle \"><ol><li class=\"open\" data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\">1<\/div>\n<div class=\"toggle-title\">Surging Hormones<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p>In early pregnancy, levels of hormones like\u00a0<strong>human chorionic gonadotropin (hCG)<\/strong>\u00a0and\u00a0<strong>estrogen<\/strong> skyrocket. Studies suggest that <strong>rising hCG<\/strong> produced by the placenta is a major trigger for nausea and vomiting.<\/p>\n<p>People with <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/expert-answers\/nausea-during-pregnancy\/faq-20057917#:~:text=The%20body%20begins%20making%20HCG,severe%20morning%20sickness\" target=\"_blank\" rel=\"noopener\"><strong>higher hCG (for example, those pregnant with twins or multiples<\/strong>)<\/a> are\u00a0more likely to have severe morning sickness\u200b {mayoclinic.org}. Elevated estrogen, another hormone that increases in pregnancy, is also linked with worse nausea\u200b. Your body needs these hormones for a healthy pregnancy, but unfortunately, they can make you feel pretty miserable.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\">2<\/div>\n<div class=\"toggle-title\">Sensitive stomach and Slowed digestion<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p>Pregnancy hormones (especially\u00a0<b>progesterone<\/b>) relax smooth muscles, including those in your digestive tract. This can <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/expert-answers\/nausea-during-pregnancy\/faq-20057917#:~:text=The%20body%20begins%20making%20HCG,severe%20morning%20sickness\" target=\"_blank\" rel=\"noopener\">slow down how quickly your stomach empties\u200b<\/a>, potentially leading to that full, queasy feeling and heartburn. An empty stomach can also trigger nausea \u2013 a bit of a Catch-22! Many women find their nausea is worst when they haven\u2019t eaten in a while, because\u00a0<i>low blood sugar <\/i>may play a role.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\">3<\/div>\n<div class=\"toggle-title\">Heightened Sense of Smell<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p>Ever since you became pregnant, have certain smells sent you running for the bathroom? You\u2019re not imagining it \u2013 about two-thirds of pregnant women report a <a href=\"https:\/\/www.babycenter.com\/pregnancy\/your-body\/heightened-sense-of-smell-during-pregnancy_40009100#:~:text=Reports%20of%20pregnant%20women%20claiming,a%20trigger%20for%20morning%20sickness\" target=\"_blank\" rel=\"noopener\"><strong>stronger sense of smell <\/strong>(hyperosmia<\/a>) during early pregnancy\u200b.<\/p>\n<p>Often those heightened odors aren\u2019t pleasant and can instantly turn your stomach. Experts believe this could be the body\u2019s way of <a href=\"https:\/\/natalist.com\/blogs\/learn\/smell-aversions-and-morning-sickness?srsltid=AfmBOooZlZ9tmHysPIRrSfruuKUCe1cM_K2mXPGdTu1_0QJls4avoLo0#:~:text=When%20considering%20smell%20aversions%20linked,5\" target=\"_blank\" rel=\"noopener\"><strong>protecting you<\/strong> from foods that might be harmful in pregnancy<\/a>. For example, the smell of smoke, garbage, raw meat, or even your partner\u2019s cologne might suddenly make you gag. This super-smelling ability usually fades later in pregnancy, but in the first trimester, it can be intense.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\">4<\/div>\n<div class=\"toggle-title\">Genetic and Personal Factors<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p><strong><br \/>\n<\/strong>Every woman is different. <a href=\"https:\/\/health.clevelandclinic.org\/morning-sickness-at-night#:~:text=Advertisement\" target=\"_blank\" rel=\"noopener\">If your mother or sister had bad morning sickness, you might be more prone to i<\/a>t. Those who are <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/morning-sickness-nausea-and-vomiting-of-pregnancy#:~:text=,nausea%20and%20vomiting%20of%20pregnancy\" target=\"_blank\" rel=\"noopener\">prone to\u00a0<strong>motion sickness or migraines<\/strong><\/a> also seem to experience worse nausea in pregnancy. Stress and fatigue can also contribute\u2014being exhausted or anxious tends to make that queasy feeling more pronounced.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\">5<\/div>\n<div class=\"toggle-title\">A Protective Purpose<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p><strong><br \/>\n<\/strong>Interestingly, some scientists theorize that morning sickness has an<strong>\u00a0<em>evolutionary advantage<\/em>.<\/strong> Feeling repulsed by certain foods (like the smell of spoiled meat or strong-tasting plants) would steer early pregnant women away from potentially toxic substances. In essence, nausea might be nature\u2019s way of guarding the developing baby\u200b.<\/p>\n<p>While this theory isn\u2019t proven, it\u2019s a small silver lining to think your body might be trying to protect you. Also, research has noted that <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/expert-answers\/nausea-during-pregnancy\/faq-20057917#:~:text=Nausea%20during%20early%20pregnancy%2C%20also,pregnant%20people%20without%20these%20symptoms\" target=\"_blank\" rel=\"noopener\"><strong>women who do experience nausea have a slightly lower risk of miscarriage on average<\/strong><\/a>\u00a0\u2013 possibly because those pregnancy hormones are strong. (Don\u2019t worry if you\u2019re NOT sick, though \u2013 plenty of women <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/morning-sickness-nausea-and-vomiting-of-pregnancy#:~:text=,nausea%20and%20vomiting%20of%20pregnancy\" target=\"_blank\" rel=\"noopener\">have healthy pregnancies<\/a> with minimal nausea.<\/p>\n<\/div>\n<\/li>\n<\/ol><\/div>\n<p><span style=\"font-weight: 400;\">In short,\u00a0<strong>morning sickness is usually caused by pregnancy hormones and body changes<\/strong>. The nausea can be a sign that your pregnancy hormones are high (a good thing for baby)\u200b, but it sure doesn\u2019t feel good for\u00a0<em>you<\/em>. Understanding these causes helps explain why the symptoms vary so much \u2013 and as we\u2019ll see, there isn\u2019t just one kind of morning sickness.<\/span><\/p>\n<h2 style=\"font-weight: 400;\"><strong>Five Types of Morning Sickness (One Size Doesn\u2019t Fit All)<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Every pregnancy is unique, and nausea can show up in\u00a0<strong>different ways<\/strong>. Many moms are surprised when the usual \u201cmorning\u201d sickness isn\u2019t just in the morning, or when one remedy works for their friend but not for them. Researchers and healthcare providers have observed that pregnancy nausea generally falls into a few\u00a0<em>patterns<\/em>.<\/p>\n<p style=\"font-weight: 400;\">Here we\u2019ll describe <strong>five common \u201ctypes\u201d<\/strong> of morning sickness. See which one sounds most like what you\u2019re experiencing \u2013 it may help you tailor your approach and find the right relief.<\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"title_line margin-b20\"><h3 class=\"featured_article_title\" data-rt-animate=\"animate\" data-rt-animation-type=\"fade\" data-rt-animation-group=\"single\"> 1. Classic Morning-Only Sickness<\/h3><\/div><br \/>\n<\/span><div data-rt-animation-group=\"group\" class=\"rt-toggle \"><ol><li class=\"open\" data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why it Happens<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\">For some women, nausea is primarily a\u00a0<strong>morning affair<\/strong>. You wake up with an upset stomach, maybe dry-heave or vomit bile, and feel awful\u2026 but by afternoon or evening, you\u2019re relatively okay. This classic pattern is what gave \u201cmorning sickness\u201d its name.<\/p>\n<p style=\"font-weight: 400;\"><strong>Why morning?<\/strong><\/p>\n<p style=\"font-weight: 400;\">After a night\u2019s sleep, your stomach is empty and<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/16566-morning-sickness-nausea-and-vomiting-of-pregnancy#:~:text=,Changes%20in%20%2032\" target=\"_blank\" rel=\"noopener\"> your <strong>blood sugar is low<\/strong><\/a> \u2013 a perfect recipe for nausea\u200b<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/16566-morning-sickness-nausea-and-vomiting-of-pregnancy#:~:text=,Changes%20in%20%2032\">. <\/a>Those hCG levels also tend to be high during the early part of the day. The result: you feel queasy upon waking and often <strong>can\u2019t face breakfast<\/strong>.<\/p>\n<p style=\"font-weight: 400;\">If you have morning-only sickness, you might find that *<strong>eating something bland<\/strong> immediately after waking helps. Obstetricians commonly recommend keeping crackers at your bedside and <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2016\/10\/05\/496695142\/women-say-ginger-doesnt-tame-morning-sickness#:~:text=This%20comment%20about%20never%20having,bathroom%2C%20a%20cracker%20as%20well\" target=\"_blank\" rel=\"noopener\">nibbling a couple before you even sit up<\/a> . The idea is to raise your blood sugar a bit and give your stomach a little sponge to soak up acid.<\/p>\n<p style=\"font-weight: 400;\"><em>According to Dr. Aaron Caughey<\/em>\u00a0(OB\/GYN and author of ACOG\u2019s guidelines on nausea),\u00a0<strong>hypoglycemia (low blood sugar) can lead to a nausea spiral<\/strong> \u2013 you\u2019re so nauseous you don\u2019t eat, which makes the nausea worse. Breaking that cycle with a small carb snack can really help this morning type of sickness. Also, <strong>get up slowly<\/strong>\u00a0\u2013 sudden movements can worsen the dizziness and nausea.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why standard remedies might not work: <\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\">If your nausea is primarily due to an empty stomach in the morning, drinking ginger tea or sniffing peppermint oil might not be enough. Ginger has some anti-nausea properties, but it doesn\u2019t correct the underlying low blood sugar. So, if you only try ginger and still skip breakfast, you may not feel better.<\/p>\n<p>The key to morning-type sickness is to\u00a0<strong>preempt the emptiness<\/strong>: eat\u00a0<em>before<\/em> you get hungry. Many women find that a combination of strategies works best (for example, crackers, ginger tea, and moving slowly). The good news is that this type usually eases up once you get food daily.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-ok-circle\"><\/span><\/div>\n<div class=\"toggle-title\">Tips for Relief<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<ul>\n<li><strong data-start=\"27010\" data-end=\"27036\">Eat before getting up:<\/strong> Keep crackers or dry cereal by your bed and nibble a little <em data-start=\"27097\" data-end=\"27105\">before<\/em> you even sit up\u200b.<\/li>\n<li><strong data-start=\"27174\" data-end=\"27190\">Rise slowly:<\/strong> Give yourself time when getting out of bed. Sudden moves can worsen the wave of nausea.<\/li>\n<li><strong data-start=\"27284\" data-end=\"27307\">Protein at bedtime:<\/strong> A small high-protein snack (like cheese or peanut butter toast) before sleep may keep your blood sugar steadier till morning.<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ol><\/div>\n<p><span style=\"font-weight: 400;\"><div class=\"title_line margin-b20\"><h3 class=\"featured_article_title\" data-rt-animate=\"animate\" data-rt-animation-type=\"fade\" data-rt-animation-group=\"single\"> 2. All-Day Nausea and Queasiness<\/h3><\/div><br \/>\n<\/span><div data-rt-animation-group=\"group\" class=\"rt-toggle \"><ol><li class=\"open\" data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why it Happens<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\">Another common pattern is feeling\u00a0<strong>queasy all day<\/strong>, from morning till night. With this type, you might not vomit frequently (or at all), but the nausea is constant and wearing you down hour after hour. It can feel like a never-ending bout of seasickness or a hangover that lasts for weeks. This happens because for some women, those <strong>hormone levels are high enough<\/strong> \u2013 or your <strong>stomach is sensitive<\/strong> enough \u2013 that the unsettled feeling\u00a0<strong>never fully lets up<\/strong>\u00a0throughout the day.<\/p>\n<p style=\"font-weight: 400;\">If you have all-day nausea, you\u2019re probably desperate for\u00a0<em>something<\/em>\u00a0to take the edge off so you can function. Typical advice like \u201ceat small frequent meals\u201d is given because it really can help keep your stomach from crashing. Grazing on plain, light foods (crackers, toast, fruit, nuts) every 1\u20132 hours prevents your tummy from getting empty or producing excess acid.<\/p>\n<p style=\"font-weight: 400;\">Staying hydrated is equally important;\u00a0<strong>sip fluids continuously<\/strong>\u00a0(water, ginger ale, electrolyte drinks \u2013 whatever you can tolerate) to avoid dehydration. Vitamin B6 supplements have been shown to improve nausea in some women, and doctors often recommend B6 for persistent nausea (usually 25 mg, three times a day \u2013 but ask your doctor about the correct dose for you). Some women also wear\u00a0<strong><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2016\/10\/05\/496695142\/women-say-ginger-doesnt-tame-morning-sickness#:~:text=This%20comment%20about%20never%20having,bathroom%2C%20a%20cracker%20as%20well\" target=\"_blank\" rel=\"noopener\">acupressure wrist band<\/a>s<\/strong> (like Sea-Bands) which press on a point on the inner wrist; evidence on these is mixed, but a number of moms swear by them, and they are safe to try\u200b.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why standard remedies might not work: <\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\">All-day pregnancy nausea can be tough because it\u2019s\u00a0<em>multifactorial<\/em>. An occasional ginger candy might help for a short time, but then the queasiness creeps back. Medical reviews have found that while ginger is\u00a0<em>somewhat<\/em>\u00a0effective, the evidence is\u00a0<strong>limited and inconsistent<\/strong> \u2013 it\u2019s not a universal cure. The same goes for vitamin B6 and other over-the-counter aids: they help some women a bit, and not others.<\/p>\n<p style=\"font-weight: 400;\">If you\u2019re nibbling crackers non-stop and still feel ill, don\u2019t be afraid to talk to your healthcare provider. Some safe anti-nausea medications can be prescribed when diet and home remedies aren\u2019t enough. <em>Remember:<\/em>\u00a0You do\u00a0<strong>not<\/strong>\u00a0have to suffer in silence just because nausea is common. When it drags on all day and affects your quality of life, seeking additional treatment is perfectly okay.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-ok-circle\"><\/span><\/div>\n<div class=\"toggle-title\">Tips for Relief<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<ul>\n<li><strong data-start=\"27483\" data-end=\"27510\">Small, frequent snacks:<\/strong> Never let your stomach get completely empty. Graze on bland foods (toast, pretzels, yogurt, nuts) every 1\u20132 hours.\u200b<span class=\"ms-1 inline-flex max-w-full items-center relative top-&#091;-0.094rem&#093; animate-&#091;show_150ms_ease-in&#093;\">\u00a0<\/span><\/li>\n<li><strong data-start=\"27677\" data-end=\"27695\">Stay hydrated:<\/strong> Take frequent sips of water, ginger ale, or electrolyte drinks. Sucking on ice chips or popsicles can help if drinking is hard.<\/li>\n<li><strong data-start=\"27829\" data-end=\"27844\">Vitamin B6:<\/strong> Consider a vitamin B6 supplement (ask your doctor for the right dose) \u2013 it\u2019s been shown to help mild nausea in some women\u200b<\/li>\n<li><strong data-start=\"28019\" data-end=\"28041\">Rest and destress:<\/strong> Fatigue and anxiety worsen nausea\u200b. Take short naps or practice relaxation techniques (deep breathing, prenatal yoga) to calm your system.<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ol><\/div>\n<p><span style=\"font-weight: 400;\"><div class=\"title_line margin-b20\"><h3 class=\"featured_article_title\" data-rt-animate=\"animate\" data-rt-animation-type=\"fade\" data-rt-animation-group=\"single\"> 3. Food- and Smell-Triggered Nausea<\/h3><\/div><br \/>\n<\/span><div data-rt-animation-group=\"group\" class=\"rt-toggle \"><ol><li class=\"open\" data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why it Happens<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\">Do certain\u00a0<strong>odors or foods<\/strong>\u00a0set off your nausea instantly? Many pregnant women experience this type of morning sickness, feeling mostly fine\u00a0<em>until<\/em> they smell that leftover curry, open the fridge, or walk past the coffee shop. Suddenly, your gag reflex kicks in. In this pattern, specific triggers \u2013 usually strong smells or sometimes the texture\/appearance of certain foods \u2013 are the culprits behind your queasiness. It\u2019s no wonder, as mentioned earlier, that about 66% of pregnant women report a heightened sense of smell, and usually <em>not<\/em> in a good way. Those \u201cfoul\u201d or overly strong smells can provoke nausea and vomiting.<\/p>\n<p style=\"font-weight: 400;\">Common triggers include cooking odors (especially meats, fried foods, eggs), perfume or chemical smells, garlic or onion, coffee, and even the smell of your refrigerator or trash can. Sometimes, even\u00a0<em>thinking<\/em>\u00a0about a certain food can turn your stomach in pregnancy! This type is often linked with strong food aversions \u2013 for example, you might normally love chicken, but now just the thought of chicken makes you retch.<\/p>\n<\/div>\n<\/li>\n<p style=\"font-weight: 400;\">\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why standard remedies might not work: <\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\">If your nausea is trigger-driven, a generic remedy like ginger might not stand a chance if you\u2019re, say, stuck in a smelly aisle of the grocery store. The\u00a0<em>cause<\/em>\u00a0here is sensory \u2013 your nose and brain react to an odor. The fix has to involve either\u00a0<strong>avoiding the trigger or masking it<\/strong>.<\/p>\n<p style=\"font-weight: 400;\">That\u2019s why someone telling you to \u201cjust eat a cracker\u201d can feel useless \u2013 a cracker won\u2019t magically make the garbage smell disappear. For this type, think of remedies in terms of your\u00a0<em>environment<\/em>: fresh air, fragrance-free everything, and enlisting those around you to help minimize triggers. The good news is that this hypersensitivity tends to ease up by mid-pregnancy for most women\u200b. Until then, do whatever you need to do (within reason) to avoid the nausea landmines \u2013 even if it means temporarily banning all cooking of broccoli in your house!<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-ok-circle\"><\/span><\/div>\n<div class=\"toggle-title\">Tips for Relief<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p>The obvious solution is to\u00a0<strong>avoid triggers<\/strong>\u00a0as much as humanly possible. Of course, you can\u2019t live in a bubble, but small adjustments help.<\/p>\n<ul>\n<li><strong data-start=\"28286\" data-end=\"28306\">Avoid and adapt:<\/strong> Identify your nausea triggers and do your best to avoid them (e.g., if the smell of cooking meat makes you sick, let someone else cook or choose different foods).<\/li>\n<li><strong data-start=\"28475\" data-end=\"28505\">Fresh air and ventilation:<\/strong> Keep windows open while cooking, and use fans to disperse odors. When a smell overwhelms you, stepping outside for a few minutes can help.<\/li>\n<li><strong data-start=\"28645\" data-end=\"28670\">Use scent strategies:<\/strong> Sniff lemons or ginger, chew mint gum, or carry a handkerchief with a drop of lemon or peppermint oil to mask unpleasant odors. Pleasant scents can block nasty ones\u200b.<\/li>\n<li><strong data-start=\"28888\" data-end=\"28916\">Cold or room-temp foods:<\/strong> These smell less than hot foods, so you might tolerate a cold turkey sandwich better than grilled chicken, for example.<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ol><\/div>\n<p><span style=\"font-weight: 400;\"><div class=\"title_line margin-b20\"><h3 class=\"featured_article_title\" data-rt-animate=\"animate\" data-rt-animation-type=\"fade\" data-rt-animation-group=\"single\"> 4. Evening (Late-Day) Sickness<\/h3><\/div><br \/>\n<\/span><div data-rt-animation-group=\"group\" class=\"rt-toggle \"><ol><li class=\"open\" data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why it Happens<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\">While mornings get all the press, many expecting moms find that their nausea actually\u00a0<strong>worsens in the late afternoon or evening<\/strong>. You might sail through the first part of the day feeling fine, only to crash onto the couch feeling green by dinnertime.\u00a0<strong>Evening sickness<\/strong>\u00a0is absolutely a real thing \u2013 <a href=\"https:\/\/health.clevelandclinic.org\/morning-sickness-at-night#:~:text=Is%20morning%20sickness%20only%20in,the%20morning\" target=\"_blank\" rel=\"noopener\">pregnancy nausea can strike at any hour<\/a> .<\/p>\n<p style=\"font-weight: 400;\">In this type, fatigue likely plays a significant role. By later in the day you\u2019re tired, your blood sugar may dip if you haven\u2019t eaten recently, and all the day\u2019s odors and stressors have accumulated. Some women also experience\u00a0<strong>acid reflux or heartburn<\/strong>\u00a0later in the day (especially if eating larger dinners or lying down after meals), and that can manifest as nausea.<\/p>\n<p style=\"font-weight: 400;\">Several factors might contribute to late-day nausea. One is simply that the hormonal surges continue throughout the day \u2013 it\u2019s not like hCG turns off after noon.\u00a0<em>Some studies have noted up to 80\u201390% of pregnant women<\/em> experience nausea at various times, not just morning\u200b.<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Additionally, triggers like\u00a0<strong>feeling too hungry or full<\/strong>\u00a0can catch up with you in the evening. Many women feel okay at work and then realize they forgot to snack or drink enough fluids, and by evening, their bodies rebel.\u00a0<strong>Lying down<\/strong>\u00a0can also provoke nausea or vomiting for some (possibly due to acid reflux), so if you lie down soon after dinner, you might start to feel sick\u200b.<br \/>\n<\/span><\/p>\n<\/div>\n<\/li>\n<p style=\"font-weight: 400;\">\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why standard remedies might not work: <\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\">If you\u2019re feeling fine in the morning, the typical \u201cmorning sickness\u201d advice of nibbling crackers at the bedside isn\u2019t addressing your problem. For late-day sickness, prevention during the day is key. Sometimes women don\u2019t connect that their evening nausea is related to not eating enough earlier, or being on their feet too much. A ginger ale at night might soothe you temporarily, but it won\u2019t fix fatigue or low blood sugar.<\/p>\n<p style=\"font-weight: 400;\">That\u2019s why focusing on\u00a0<strong>self-care throughout the day<\/strong>\u00a0is so important for this pattern. Also, if you only feel sick at night, you might be tempted to tough it out \u2013 but do mention it at prenatal visits, especially if it\u2019s consistent. Your provider can check if maybe you have reflux that could be treated, or give other suggestions. Remember, \u201cmorning\u201d sickness doesn\u2019t follow a clock \u2013 and\u00a0<em>whenever<\/em>\u00a0it strikes, you deserve relief.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-ok-circle\"><\/span><\/div>\n<div class=\"toggle-title\">Tips for Relief<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<ul>\n<li><strong data-start=\"29104\" data-end=\"29125\">Don\u2019t skip meals:<\/strong> Ensure you eat enough during the day. An afternoon snack with protein and complex carbs can keep evening nausea at bay.<\/li>\n<li><strong data-start=\"29251\" data-end=\"29274\">Light early dinner:<\/strong> Opt for a lighter supper and eat it earlier in the evening. Avoid greasy or spicy foods at night, which can trigger nausea\/reflux.<\/li>\n<li><strong data-start=\"29410\" data-end=\"29440\">Stay upright after eating:<\/strong> Give yourself an hour (or two) before lying down after dinner.\u00a0If you need to rest, prop up with pillows to keep your head elevated.<\/li>\n<li><strong data-start=\"29634\" data-end=\"29657\">Evening relaxation:<\/strong> Try to wind down stress in the evening \u2013 a calm mind can ease a turbulent tummy. A warm bath or prenatal massage (if approved) might help you feel better.<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ol><\/div>\n<p><span style=\"font-weight: 400;\"><div class=\"title_line margin-b20\"><h3 class=\"featured_article_title\" data-rt-animate=\"animate\" data-rt-animation-type=\"fade\" data-rt-animation-group=\"single\"> 5. Hyperemesis Gravidarum (Severe Persistent Nausea\/Vomiting)<\/h3><\/div><br \/>\n<\/span><div data-rt-animation-group=\"group\" class=\"rt-toggle \"><ol><li class=\"open\" data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why it Happens<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\"><em>Severe cases of morning sickness (hyperemesis gravidarum) can involve relentless vomiting and require medical attention.<\/em>\u00a0In a small percentage of pregnancies, morning sickness becomes\u00a0<strong>extreme and unrelenting<\/strong>. This condition is known as\u00a0<strong>hyperemesis gravidarum (HG)<\/strong>, and it goes far beyond the normal range of nausea.<\/p>\n<p style=\"font-weight: 400;\">With HG, vomiting can occur\u00a0<strong>multiple times a day<\/strong>\u00a0\u2013 sometimes dozens \u2013 and nausea is constant. Women with hyperemesis often\u00a0<strong>lose weight<\/strong> (over 5% of pre-pregnancy weight) and become dehydrated, since they can\u2019t keep enough food or fluids down. \u00a0This level of sickness is\u00a0<em>debilitating<\/em>. It can land you in the hospital for IV fluids and medication, and it takes a significant physical and emotional toll. (Princess Kate famously suffered from hyperemesis in her pregnancies, bringing more awareness to how severe it can be.)<\/p>\n<p style=\"font-weight: 400;\">Fortunately, hyperemesis gravidarum is rare\u2014estimates vary, but roughly<a href=\"https:\/\/health.clevelandclinic.org\/morning-sickness-at-night#:~:text=Is%20morning%20sickness%20only%20in,the%20morning\" target=\"_blank\" rel=\"noopener\"> 1\u20133% of pregnant women experience HG<\/a> . Researchers have recently made progress in understanding HG. A 2023 study identified a placenta-produced hormone called\u00a0<strong>GDF15<\/strong> as a key culprit; women who are more sensitive to this hormone get the sickest, suggesting a biochemical cause for HG .<\/p>\n<p style=\"font-weight: 400;\">There may also be genetic factors, as HG tends to recur in families and the same woman\u2019s subsequent pregnancies. The main thing to know is that\u00a0<em>hyperemesis is not your fault<\/em>\u00a0\u2013 you haven\u2019t \u201cfailed\u201d to cope, it\u2019s a serious medical condition. No amount of ginger or crackers will touch true hyperemesis.<\/p>\n<\/div>\n<\/li>\n<p style=\"font-weight: 400;\">\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-down-open\"><\/span><\/div>\n<div class=\"toggle-title\">Why standard remedies might not work: <\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<p style=\"font-weight: 400;\">This one is probably self-explanatory \u2013 hyperemesis is\u00a0<strong>beyond the reach of typical home remedies<\/strong>. It\u2019s not because you\u2019re weak or not trying hard enough; it\u2019s because the physiology (perhaps GDF15 hormone sensitivity, for example) is overpowering the usual controls. As one woman with severe morning sickness noted, ginger tea and \u201cit\u2019ll pass\u201d attitudes did\u00a0<em>literally nothing<\/em> for her.<\/p>\n<p style=\"font-weight: 400;\">In cases of HG, continuing to only try ginger, crackers, acupressure, etc., without medical intervention can actually be dangerous, as dehydration and weight loss can threaten you and the baby. So, the standard remedies \u201cfail\u201d here because the condition itself is much more severe than normal nausea.<\/p>\n<p style=\"font-weight: 400;\">The mismatch is like trying to treat a migraine with a tiny bandage \u2013 it\u2019s just not enough. The only practical approach is medical management combined with coping strategies to get you through the day-to-day. If you\u2019re reading this and suffering from HG, please know you\u2019re not alone and it\u2019s okay (in fact, necessary) to get proper treatment.<\/p>\n<\/div>\n<\/li>\n<li data-rt-animate=\"animate\" data-rt-animation-type=\"fadeInDown\">\n<div class=\"toggle-head\">\n<div class=\"toggle-number\"><span class=\"icon-ok-circle\"><\/span><\/div>\n<div class=\"toggle-title\">Tips for Relief<\/div>\n<\/div>\n<div class=\"toggle-content fluid\">\n<ul>\n<li><strong data-start=\"29876\" data-end=\"29898\">Seek medical care:<\/strong> Don\u2019t wait \u2013 call your doctor or midwife. You may need IV fluids for dehydration and prescription medications to control vomiting\u200b.<\/li>\n<li><strong data-start=\"30127\" data-end=\"30154\">IV nutrition\/hydration:<\/strong> In severe cases, doctors can give you nutrients and fluids through an IV. This can dramatically improve how you feel once dehydration is corrected.<\/li>\n<li><strong data-start=\"30308\" data-end=\"30342\">Try to eat\/drink tiny amounts:<\/strong> Even if almost everything comes back up, keep trying <em data-start=\"30396\" data-end=\"30408\">small sips<\/em> of fluid (water with a squeeze of lemon, electrolyte drinks, ginger tea) and small bites of bland foods. Something is better than nothing, and on better moments, those bits add up.<\/li>\n<li><strong data-start=\"30595\" data-end=\"30616\">Support and rest:<\/strong> Enlist help from family\/friends for daily tasks. Rest as much as possible. Consider joining a support group for HG \u2013 talking to others who understand can provide emotional relief.<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ol><\/div>\n<h2 style=\"font-weight: 400;\"><strong>Why One-Size-Fits-All Remedies Often Fail<\/strong><\/h2>\n<p style=\"font-weight: 400;\">By now, you\u2019ve seen that\u00a0<strong>morning sickness isn\u2019t a single uniform experience<\/strong>, so it makes sense that a single remedy won\u2019t magically work for everyone. Yet many of us are told the same tips: eat dry toast, drink ginger ale, take vitamin B6, etc. These are all fine suggestions (and do help many women), but what if you\u2019ve tried them all and you\u2019re\u00a0<em>still<\/em>\u00a0nauseous? You might feel frustrated or even wonder if you\u2019re doing something wrong. Rest assured, it\u2019s not you \u2013 it\u2019s the approach.<\/p>\n<p style=\"font-weight: 400;\">Research supports what pregnant women have long suspected:\u00a0<strong>there\u2019s no one-size-fits-all cure for morning sickness<\/strong>. The U.K. health service (NHS) frankly states, &#8220;unfortunately, there&#8217;s no hard and fast treatment that will work for everyone&#8217;s morning sickness. Every pregnancy will be different. \u00a0Similarly, obstetricians acknowledge that <strong>no single approach works for all women<\/strong>, and often it\u2019s a process of trial and error with various strategies.<\/p>\n<h3 style=\"font-weight: 400;\"><strong>Each Type Responds to Different Remedies<\/strong><\/h3>\n<p style=\"font-weight: 400;\">Part of the reason is that each of the nausea \u201ctypes\u201d we described <strong>may respond to different things.<\/strong> For example, if your nausea is from <em>smell triggers<\/em>, you\u2019ll get more mileage out of avoiding triggers and sniffing lemon than you might from taking vitamin B6. Conversely, if your nausea is due to\u00a0<em>hormonal surges causing all-day sickness<\/em>, you might need a combination of dietary changes and perhaps medication.<\/p>\n<p style=\"font-weight: 400;\">Studies have found mixed results on common remedies \u2013 for instance, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20824863\/#:~:text=effectiveness%20of%20P6%20acupressure%2C%20auricular,for%20most%20outcomes%20due%20to\" target=\"_blank\" rel=\"noopener\"><strong>ginger has shown only limited effectiveness in clinical trials overall,<\/strong><\/a> yet some women swear by it anecdotally. Vitamin B6 helps take the edge off for some, but not all \u200bBecause of these variations, medical guidelines often recommend a\u00a0<strong>stepwise approach<\/strong>:<br \/>\n1. Try diet\/lifestyle changes.<br \/>\n2. Then move to supplements like B6 or ginger.<br \/>\n3. If needed, consult your doctor and try anti-nausea medications.<\/p>\n<p style=\"font-weight: 400;\">Don\u2019t be discouraged if the first things you try don\u2019t work \u2013 you may need a different tactic.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>When to See a Doctor<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Most of the time, morning sickness can be managed with lifestyle measures, and it will improve as you enter the second trimester. However, listening<strong> to your body<\/strong>\u00a0and seeking medical advice is crucial if things get too intense.\u00a0<strong>Call your OB\/GYN or midwife<\/strong>\u00a0if you experience any of the following:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Signs of dehydration:<\/strong> If you cannot keep liquids down and notice you\u2019re hardly urinating or your urine is very dark, that\u2019s a red flag. Dizziness or feeling faint, especially when standing, and a racing heartbeat can also signal dehydration.<\/li>\n<li><strong>Persistent vomiting:<\/strong> Vomiting more than 3\u20134 times a day, or every time you eat or drink, is not normal and warrants medical attention. You may need medication to break the cycle and prevent malnutrition.<\/li>\n<li><strong>Weight loss:<\/strong>\u00a0A small weight drop in early pregnancy can happen, but if you\u2019ve lost\u00a0<strong>5% or more of your pre-pregnancy weight<\/strong> due to nausea\/vomiting, contact your provider\u200b.<\/li>\n<li><strong>Vomiting blood or severe pain:<\/strong> If you ever vomit blood (even small streaks) or have severe abdominal pain with your nausea, seek care promptly. These could indicate something other than typical morning sickness (like a stomach ulcer or another illness).<\/li>\n<li><strong>Onset of nausea after 9 weeks:<\/strong>\u00a0Morning sickness typically starts early (between 5\u20139 weeks) and eases by 14\u201316 weeks. If you suddenly develop\u00a0<em>new<\/em> nausea and vomiting later in pregnancy, talk to your doctor \u2013 sometimes other conditions (like a stomach bug, gallbladder issue, or reflux) could be the cause.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Trust your instincts.\u00a0<strong>If you feel something isn\u2019t right or you\u2019re just utterly miserable, please reach out to your healthcare provider.<\/strong><\/p>\n<h2 style=\"font-weight: 400;\"><strong>Conclusion: Each Pregnancy Experience is Different<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Growing a baby is hard work, and dealing with morning sickness can be one of the toughest parts of early pregnancy. For most women, the nausea significantly improves or completely disappears by the start of the second trimester (around week 14). Each day, your placenta is getting better at supporting your baby, and your hormones will eventually level out. In the meantime, give yourself grace. It\u2019s okay if you\u2019re not enjoying every moment of pregnancy \u2013 feeling sick all day is draining, and it\u2019s normal to feel down about it at times.<\/p>\n<p style=\"font-weight: 400;\">However, there\u2019s hope: many women find their symptoms manageable <em>with the right combination of remedies<\/em>. It might take some experimentation, and what works can be very personal. Embrace whatever helps you personally (as long as it\u2019s safe!).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Check out our other Pregnancy Blogs \u2014<\/strong><\/p>\n<p><a href=\"https:\/\/www.ucbaby.ca\/pregnancy-complications-hyperemesis-gravidarum-severe-nausea-vomiting\"><strong>Hyperemesis Gravidarum: Understanding Pregnancy Complications<\/strong><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.ucbaby.ca\/how-pregnancy-nutrition-impacts-your-babys-brain\">How Your Third Trimester Pregnancy Nutrition Impacts Your Baby\u2019s Brain<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>REFERENCES:<\/strong><\/p>\n<p><a href=\"https:\/\/keck.usc.edu\/news\/researchers-identify-key-cause-of-pregnancy-sickness-and-a-potential-way-to-prevent-it\/#:~:text=Nausea%20and%20vomiting%20have%20long,that%20increases%20substantially%20during%20pregnancy\" target=\"_blank\" rel=\"noopener\">Researchers identify key cause of pregnancy sickness and a potential way to prevent it<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/16566-morning-sickness-nausea-and-vomiting-of-pregnancy\" target=\"_blank\" rel=\"noopener\">Mo<\/a><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/16566-morning-sickness-nausea-and-vomiting-of-pregnancy\" target=\"_blank\" rel=\"noopener\">rning Sickness | Cleveland<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/expert-answers\/nausea-during-pregnancy\/faq-20057917#:~:text=The%20body%20begins%20making%20HCG,severe%20morning%20sickness\" target=\"_blank\" rel=\"noopener\">Pregnancy week by week | Mayo Clinic<\/a><\/p>\n<p><a href=\"https:\/\/www.merckmanuals.com\/home\/women-s-health-issues\/symptoms-during-pregnancy\/nausea-and-vomiting-during-early-pregnancy\" target=\"_blank\" rel=\"noopener\">Nausea and Vomiting During Early Pregnancy<\/a><\/p>\n<p><a href=\"https:\/\/www.babycenter.com\/pregnancy\/your-body\/heightened-sense-of-smell-during-pregnancy_40009100#\" target=\"_blank\" rel=\"noopener\">Heightened sense of smell during pregnancy<\/a><\/p>\n<p><a href=\"https:\/\/natalist.com\/blogs\/learn\/smell-aversions-and-morning-sickness?srsltid=AfmBOooZlZ9tmHysPIRrSfruuKUCe1cM_K2mXPGdTu1_0QJls4avoLo0#:~:text=When%20considering%20smell%20aversions%20linked,5\" target=\"_blank\" rel=\"noopener\">Are Smell Aversions Linked to Morning Sickness?<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/morning-sickness-at-night\" target=\"_blank\" rel=\"noopener\">Can You Get Morning Sickness at Night?<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/morning-sickness-nausea-and-vomiting-of-pregnancy#:~:text=,nausea%20and%20vomiting%20of%20pregnancy\" target=\"_blank\" rel=\"noopener\">Morning Sickness: Nausea and Vomiting of Pregnancy | ACOG<\/a><\/p>\n<p><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2016\/10\/05\/496695142\/women-say-ginger-doesnt-tame-morning-sickness#:~:text=This%20comment%20about%20never%20having,bathroom%2C%20a%20cracker%20as%20well\" target=\"_blank\" rel=\"noopener\">Women Say Ginger Doesn&#8217;t Tame Morning Sickness<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20824863\/#:~:text=effectiveness%20of%20P6%20acupressure%2C%20auricular,for%20most%20outcomes%20due%20to\" target=\"_blank\" rel=\"noopener\">Interventions for nausea and vomiting in early pregnancy<\/a><\/p>\n<h1><\/h1>\n<h1 class=\"text-gray-900 font-black leading-rem44px text-rem40px bp600:text-rem48px bp600:leading-rem52px max-w-headerWide\" data-identity=\"headline\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy morning sickness is one of the most talked-ab [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":29315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,437],"tags":[90,395,14,761,17],"class_list":["post-29301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-pregnancy","tag-first-trimester","tag-morning-sickness","tag-pregnancy","tag-pregnancy-nausea","tag-ucbaby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pregnancy Morning Sickness: Causes, Types, and Relief Strategies<\/title>\n<meta name=\"description\" content=\"Know the five types of pregnancy morning sickness and remedies for each. 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