Are you aware of the many benefits of exercise during pregnancy? The list ranges from controlled weight gain to developing a better immune system for the baby.\u00a0Physical activity during pregnancy plays a vital role, both for you and for your growing baby. Exercise makes you happier, less stressed, and feel more in touch with the baby.<\/p>\n
\nTry to stay as active as you can. Thirty (30) minutes or more of low to moderate-intensity exercise a day is recommended for pregnant women who don\u2019t have any complications.<\/p>\n
Pregnancy fitness can be started from 14 weeks on, but you should always follow the advice of your health care provider before enrolling in any fitness program. Be sure to stop any activity if you experience pain or fatigue during the exercise.<\/p>\n
\u25c6 Walking \u25c6 Jogging \u25c6 Cycling \u25c6 Stairmaster \u25c6 Swimming \u25c6 Aquafitness \u25c6 Rowing \u25c6 Yoga \u25c6 Pilates \u25c6 Spinning \u25c6 Muscular\/strength training \u25c6 Elliptical\/cross-trainer machine \u25c6<\/p>\n
\u25c6 Rollerblading \u25c6 Cross-country skiing \u25c6 Water skiing \u25c6 Scuba diving \u25c6 Skating \u25c6 Soccer \u25c6 Basketball \u25c6 Obstacle courses \u25c6 Contact activities such as hockey, football, rugby or broomball \u25c6 Parachuting, rappelling or rock climbing \u25c6 Rucksack marches and casualty evacuation<\/p>\n