{"id":11276,"date":"2021-09-17T16:23:24","date_gmt":"2021-09-17T20:23:24","guid":{"rendered":"http:\/\/www.ucbaby.ca\/?p=11276"},"modified":"2024-09-18T10:58:48","modified_gmt":"2024-09-18T14:58:48","slug":"postnatal-yoga-benefits-for-mom-and-baby","status":"publish","type":"post","link":"https:\/\/www.ucbaby.ca\/fr\/postnatal-yoga-benefits-for-mom-and-baby","title":{"rendered":"Postnatal Yoga &#8211; Benefits for You and your Baby"},"content":{"rendered":"<p>After pregnancy, the body needs to restore balance. Postnatal yoga is a low-intensity yoga practice designed to help you get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.<\/p>\n<p><!--more--><\/p>\n<p>First, you need at least six weeks to naturally regain your body&rsquo;s strength, relaxation, and confidence. Postnatal yoga is perfect for nurturing your body after delivery. You can do this as early as six weeks after delivery.<\/p>\n<a id=\"\" href=\"https:\/\/youtube.com\/shorts\/rej-TybOH88\" target=\"_self\" title=\"Watch - Post\u201d Natal Yoga Benefits for Moms and Baby\" class=\"button_ default large icon-videocam margin-t0  align\" data-rt-animate=\"animate\" data-rt-animation-type=\"bounceIn\" data-rt-animation-group=\"single\" >Watch - Post\u201d Natal Yoga Benefits for Moms and Baby<\/a>\n<p>Postnatal Yoga classes teach proper posture, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning. Exercises include gentle twists, which help shrink the uterus. It uses specific activities designed to get your pelvic floor and abdominal muscles back in shape again.<\/p>\n<h2>Postnatal Yoga Benefits for Mom<\/h2>\n<ul>\n<li>Relaxed muscle tension<\/li>\n<li>Relaxation through meditation<\/li>\n<li>Increased calmness<\/li>\n<li>Decreased anxiety and depression<\/li>\n<li>Reduced irritability or anger<\/li>\n<li>Increased energy<\/li>\n<li>Lower blood pressure<\/li>\n<li>Alleviate symptoms of postpartum depression<\/li>\n<\/ul>\n<p>Moms aren&rsquo;t the only ones who can benefit from yoga. A few basic moves for the wee-one can make your infant comfortable and calm. The many practices of baby yoga provide courses to handle babies in ways that are good for them at every stage of their development.<\/p>\n<h2>Postnatal Yoga Benefits for Baby<\/h2>\n<ul>\n<li>Bonding with mom<\/li>\n<li>Playtime<\/li>\n<li>Massage and touch<\/li>\n<\/ul>\n<p>Baby yoga can keep baby content between feeds and helps alleviate gas and colic. Joint relaxation is mutually beneficial for moms and babies and enhances non-verbal communication between them. Early birth trauma can be resolved and healed through this loving interaction.<\/p>\n<h2>5 Yoga Poses to Add to Your Postpartum Yoga Practice<\/h2>\n<p><strong>1.Child&rsquo;s Pose<\/strong><br \/>\nThis gentle pose alleviates head, neck and chest pain and opens the pelvic floor, hips and lower back.<\/p>\n<p><strong>2.Legs up the wall<\/strong><br \/>\nThis meditative pose helps bring blood flow in the opposite direction.<\/p>\n<p><strong>3. Mountain Pose<\/strong><br \/>\nThis pose tones and stimulates the abdomen, pelvis, torso and back.<\/p>\n<p><strong>4. Bridge Pose<\/strong><br \/>\nThis pose is excellent for relieving thoracic spine discomfort, strengthening the legs while stretching the hip flexors, and opening the shoulders and chest.<\/p>\n<p><strong>5. Cow Face Pose<\/strong><br \/>\nThis pose is great for stretching the hips as well as the neck and shoulders.<\/p>\n<p>Don&rsquo;t forget to take deep inhales and exhales while practicing postnatal yoga!<\/p>\n<p>*Consult your doctor if you have any concerns about your readiness to engage in any physical activity.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>REFERENCES:<\/strong><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/baby\/benefits-postpartum-yoga#1\" target=\"_blank\" rel=\"noopener\">Benefits of Postpartum Yoga<\/a><\/p>\n<p><a href=\"https:\/\/bumpbabyandme.ie\/blog-items\/6-benefits-of-mum-baby-postnatal-yoga\" target=\"_blank\" rel=\"noopener\">6 Benefits of Mum and Baby Postnatal Yoga<\/a><\/p>\n<p><a href=\"https:\/\/aaptiv.com\/magazine\/postpartum-yoga-poses\" target=\"_blank\" rel=\"noopener\">6 Postpartum Yoga Poses for New Moms<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Written by:\u00a0<strong>Melissa Ureten<\/strong><\/p>\n<p><strong>Check out our blog \u00a0\u2013\u00a0<a href=\"https:\/\/www.ucbaby.ca\/6-steps-baby-proofing-list\">6 Steps for your Baby Proofing List<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After pregnancy, the body needs to restore balance. Postnatal yoga is a low-intensity yoga practice designed to help you get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.<\/p>\n","protected":false},"author":7,"featured_media":24944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,438],"tags":[73,79,49,114,115,116,14,68,40,17],"class_list":["post-11276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-newborn-and-baby","tag-3d-baby-ultrasound","tag-3dultrasound","tag-motherhood","tag-post-natal-yoga","tag-postnatal-yoga-benefits","tag-postnatal-yoga-for-babies","tag-pregnancy","tag-pregnant","tag-uc-baby","tag-ucbaby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postnatal Yoga - Benefits for You and your Baby | UC Baby<\/title>\n<meta name=\"description\" content=\"Postnatal yoga: Get back in shape physically and emotionally with this low-intensity practice. Discover the benefits for both mom and baby.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postnatal Yoga - Benefits for You and your Baby\" \/>\n<meta property=\"og:description\" content=\"After pregnancy, the body needs to restore balance. Postnatal yoga is designed to help you to get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby\" \/>\n<meta property=\"og:site_name\" content=\"UC Baby\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/ucbaby\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-17T20:23:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-18T14:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ucbaby.ca\/wp-content\/uploads\/2015\/01\/UC-Baby-Oct-Blog-Postnatal-Yoga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"744\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Donna\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Donna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby\"},\"author\":{\"name\":\"Donna\",\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/#\\\/schema\\\/person\\\/51f9ae01504754a00bd29ef81614f94d\"},\"headline\":\"Postnatal Yoga &#8211; Benefits for You and your Baby\",\"datePublished\":\"2021-09-17T20:23:24+00:00\",\"dateModified\":\"2024-09-18T14:58:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby\"},\"wordCount\":466,\"image\":{\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ucbaby.ca\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/UC-Baby-Oct-Blog-Postnatal-Yoga.png\",\"keywords\":[\"3d baby ultrasound\",\"3dultrasound\",\"motherhood\",\"post natal yoga\",\"postnatal yoga benefits\",\"postnatal yoga for babies\",\"pregnancy\",\"pregnant\",\"uc baby\",\"ucbaby\"],\"articleSection\":[\"Latest News\",\"Newborn and Baby\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby\",\"url\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby\",\"name\":\"Postnatal Yoga - Benefits for You and your Baby | UC Baby\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ucbaby.ca\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/UC-Baby-Oct-Blog-Postnatal-Yoga.png\",\"datePublished\":\"2021-09-17T20:23:24+00:00\",\"dateModified\":\"2024-09-18T14:58:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/#\\\/schema\\\/person\\\/51f9ae01504754a00bd29ef81614f94d\"},\"description\":\"Postnatal yoga: Get back in shape physically and emotionally with this low-intensity practice. Discover the benefits for both mom and baby.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby#primaryimage\",\"url\":\"https:\\\/\\\/www.ucbaby.ca\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/UC-Baby-Oct-Blog-Postnatal-Yoga.png\",\"contentUrl\":\"https:\\\/\\\/www.ucbaby.ca\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/UC-Baby-Oct-Blog-Postnatal-Yoga.png\",\"width\":744,\"height\":400,\"caption\":\"UC Baby Oct Blog Postnatal Yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/postnatal-yoga-benefits-for-mom-and-baby#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ucbaby.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Postnatal Yoga &#8211; Benefits for You and your Baby\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/#website\",\"url\":\"https:\\\/\\\/www.ucbaby.ca\\\/\",\"name\":\"UC Baby\",\"description\":\"UC Baby is Canada&#039;s #1 Trusted company for 3D, 4D and HD 5D pregnancy ultrasound services\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ucbaby.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ucbaby.ca\\\/#\\\/schema\\\/person\\\/51f9ae01504754a00bd29ef81614f94d\",\"name\":\"Donna\",\"url\":\"https:\\\/\\\/www.ucbaby.ca\\\/fr\\\/author\\\/donna\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postnatal Yoga - Benefits for You and your Baby | UC Baby","description":"Postnatal yoga: Get back in shape physically and emotionally with this low-intensity practice. Discover the benefits for both mom and baby.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby","og_locale":"fr_FR","og_type":"article","og_title":"Postnatal Yoga - Benefits for You and your Baby","og_description":"After pregnancy, the body needs to restore balance. Postnatal yoga is designed to help you to get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.","og_url":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby","og_site_name":"UC Baby","article_publisher":"http:\/\/www.facebook.com\/ucbaby","article_published_time":"2021-09-17T20:23:24+00:00","article_modified_time":"2024-09-18T14:58:48+00:00","og_image":[{"width":744,"height":400,"url":"https:\/\/www.ucbaby.ca\/wp-content\/uploads\/2015\/01\/UC-Baby-Oct-Blog-Postnatal-Yoga.png","type":"image\/png"}],"author":"Donna","twitter_misc":{"\u00c9crit par":"Donna","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby#article","isPartOf":{"@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby"},"author":{"name":"Donna","@id":"https:\/\/www.ucbaby.ca\/#\/schema\/person\/51f9ae01504754a00bd29ef81614f94d"},"headline":"Postnatal Yoga &#8211; Benefits for You and your Baby","datePublished":"2021-09-17T20:23:24+00:00","dateModified":"2024-09-18T14:58:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby"},"wordCount":466,"image":{"@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby#primaryimage"},"thumbnailUrl":"https:\/\/www.ucbaby.ca\/wp-content\/uploads\/2015\/01\/UC-Baby-Oct-Blog-Postnatal-Yoga.png","keywords":["3d baby ultrasound","3dultrasound","motherhood","post natal yoga","postnatal yoga benefits","postnatal yoga for babies","pregnancy","pregnant","uc baby","ucbaby"],"articleSection":["Latest News","Newborn and Baby"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby","url":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby","name":"Postnatal Yoga - Benefits for You and your Baby | UC Baby","isPartOf":{"@id":"https:\/\/www.ucbaby.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby#primaryimage"},"image":{"@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby#primaryimage"},"thumbnailUrl":"https:\/\/www.ucbaby.ca\/wp-content\/uploads\/2015\/01\/UC-Baby-Oct-Blog-Postnatal-Yoga.png","datePublished":"2021-09-17T20:23:24+00:00","dateModified":"2024-09-18T14:58:48+00:00","author":{"@id":"https:\/\/www.ucbaby.ca\/#\/schema\/person\/51f9ae01504754a00bd29ef81614f94d"},"description":"Postnatal yoga: Get back in shape physically and emotionally with this low-intensity practice. Discover the benefits for both mom and baby.","breadcrumb":{"@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby#primaryimage","url":"https:\/\/www.ucbaby.ca\/wp-content\/uploads\/2015\/01\/UC-Baby-Oct-Blog-Postnatal-Yoga.png","contentUrl":"https:\/\/www.ucbaby.ca\/wp-content\/uploads\/2015\/01\/UC-Baby-Oct-Blog-Postnatal-Yoga.png","width":744,"height":400,"caption":"UC Baby Oct Blog Postnatal Yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ucbaby.ca\/postnatal-yoga-benefits-for-mom-and-baby#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ucbaby.ca\/"},{"@type":"ListItem","position":2,"name":"Postnatal Yoga &#8211; Benefits for You and your Baby"}]},{"@type":"WebSite","@id":"https:\/\/www.ucbaby.ca\/#website","url":"https:\/\/www.ucbaby.ca\/","name":"UC Baby","description":"UC Baby is Canada&#039;s #1 Trusted company for 3D, 4D and HD 5D pregnancy ultrasound services","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ucbaby.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.ucbaby.ca\/#\/schema\/person\/51f9ae01504754a00bd29ef81614f94d","name":"Donna","url":"https:\/\/www.ucbaby.ca\/fr\/author\/donna"}]}},"_links":{"self":[{"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/posts\/11276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/comments?post=11276"}],"version-history":[{"count":0,"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/posts\/11276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/media\/24944"}],"wp:attachment":[{"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/media?parent=11276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/categories?post=11276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ucbaby.ca\/fr\/wp-json\/wp\/v2\/tags?post=11276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}